4 PAX - Time 35 min.
Utensils: Sâuté, Cooking pot, Colander
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INGREDIENTS
400 g Boneless skinned chicken breast or leg
300 g Courgette, cut into dice
150 g Sweet dried onion, cut as desired
200 g Red or white quinoa
40 g Walnuts
Sal
Pebre
Pairings
ELABORATION
1Boil the quinoa in boiling water with a drizzle of Pons Selección
Familiar Organic and a pinch of salt on low heat for about 15 to 20
minutes.
2After 20 minutes, turn off the heat, cover the pot and allow the quinoa to sit
for 5 minutes.
3Drain the excess water from the pot and stir the quinoa with a fork to unstick
it. Set aside.
4In a pan with a spoonful of Pons Selección Familiar Organic, sauté the onion
until lightly browned.
5Turn up the heat and add the chicken, cut as desired (strips, dice...) for 3
minutes until browned (stirring frequently).
6Add the courgette dice and salt the mixture for 3 minutes until al
dente.
7Lower the heat and add the quinoa, stirring the mixture until it heats up.
Rectify salt and pepper.
8While serving, decorate with the walnuts cut in half.
9Drizzle with Pons Selección Familiar Organic.
Ingredients
400 g Boneless skinned chicken breast or leg
300 g Courgette, cut into dice
150 g Sweet dried onion, cut as desired
200 g Red or white quinoa
40 g Walnuts
Sal
Pebre
Pairings
Directions
1Boil the quinoa in boiling water with a drizzle of Pons Selección
Familiar Organic and a pinch of salt on low heat for about 15 to 20
minutes.
2After 20 minutes, turn off the heat, cover the pot and allow the quinoa to sit
for 5 minutes.
3Drain the excess water from the pot and stir the quinoa with a fork to unstick
it. Set aside.
4In a pan with a spoonful of Pons Selección Familiar Organic, sauté the onion
until lightly browned.
5Turn up the heat and add the chicken, cut as desired (strips, dice...) for 3
minutes until browned (stirring frequently).
6Add the courgette dice and salt the mixture for 3 minutes until al
dente.
7Lower the heat and add the quinoa, stirring the mixture until it heats up.
Rectify salt and pepper.
8While serving, decorate with the walnuts cut in half.
9Drizzle with Pons Selección Familiar Organic.
CHICKEN WITH QUINOA AND COURGETTE