CHICKEN WITH QUINOA AND COURGETTE

CategoryDifficultyBeginner
Total Time35 mins

 4 PAX - Time 35 min.  

Utensils: Sâuté, Cooking pot, Colander

See recipe in PDF or Print



INGREDIENTS

 400 g Boneless skinned chicken breast or leg
 300 g Courgette, cut into dice
 150 g Sweet dried onion, cut as desired
 200 g Red or white quinoa
 40 g Walnuts
 Sal
 Pebre
Pairings


ELABORATION

1

Boil the quinoa in boiling water with a drizzle of Pons Selección
Familiar Organic and a pinch of salt on low heat for about 15 to 20
minutes.

2

After 20 minutes, turn off the heat, cover the pot and allow the quinoa to sit
for 5 minutes.

3

Drain the excess water from the pot and stir the quinoa with a fork to unstick
it. Set aside.

4

In a pan with a spoonful of Pons Selección Familiar Organic, sauté the onion
until lightly browned.

5

Turn up the heat and add the chicken, cut as desired (strips, dice...) for 3
minutes until browned (stirring frequently).

6

Add the courgette dice and salt the mixture for 3 minutes until al
dente.

7

Lower the heat and add the quinoa, stirring the mixture until it heats up.
Rectify salt and pepper.

8

While serving, decorate with the walnuts cut in half.

9

Drizzle with Pons Selección Familiar Organic.


 

Ingredients

 400 g Boneless skinned chicken breast or leg
 300 g Courgette, cut into dice
 150 g Sweet dried onion, cut as desired
 200 g Red or white quinoa
 40 g Walnuts
 Sal
 Pebre
Pairings

Directions

1

Boil the quinoa in boiling water with a drizzle of Pons Selección
Familiar Organic and a pinch of salt on low heat for about 15 to 20
minutes.

2

After 20 minutes, turn off the heat, cover the pot and allow the quinoa to sit
for 5 minutes.

3

Drain the excess water from the pot and stir the quinoa with a fork to unstick
it. Set aside.

4

In a pan with a spoonful of Pons Selección Familiar Organic, sauté the onion
until lightly browned.

5

Turn up the heat and add the chicken, cut as desired (strips, dice...) for 3
minutes until browned (stirring frequently).

6

Add the courgette dice and salt the mixture for 3 minutes until al
dente.

7

Lower the heat and add the quinoa, stirring the mixture until it heats up.
Rectify salt and pepper.

8

While serving, decorate with the walnuts cut in half.

9

Drizzle with Pons Selección Familiar Organic.

Notes

CHICKEN WITH QUINOA AND COURGETTE