Rosemary is one of the most characteristic plants in the Garrigues and Mediterranean area, it can be easily found on any field as it adapts very well to the dry climate of our area and its aromatic leaves have been come using for many years for its healing and culinary properties.
Properties and benefits of rosemary
Rosemary is rich in dietary fibre and folic acid. It provides vitamins A, E, C and group B. It is also a source of minerals, such as potassium, calcium, iron, copper, manganese and magnesium. Two of the most important ingredients present in rosemary, responsible for many of its therapeutic actions are caffeic acid and
- Anti-inflammatory effect: It is effective in reducing inflammation that can contribute to asthma, liver and heart diseases. It acts on the musculoskeletal system fighting pain in diseases such as arthritis and osteoarthritis, naturally decreasing the inflammatory response in sports activities, as it inhibits the enzymes that cause pain and inflammation in the body.
- Antioxidant and anticancer effect: The antioxidants contained in rosemary also help protect the body’s cells from damage caused by free radicals. It is also a rich source of vitamin E, another powerful antioxidant that contributes to enhancing this quality. In this way, rosemary helps to reduce the risk of oncological diseases.
- Properties for the digestive system: It stimulates the biliary operation, promoting the digestion processes. That is why it is very useful to consume rosemary when you have problems such as constipation or slow digestion. It also has carminative properties, stimulating the elimination of accumulated gases in the digestive tract.